Holiday Season Wellness Tips for a Healthy Celebration

The holiday season is a time of joy, gatherings, and celebration. However, amidst the excitement, it's easy for our wellness routines to take a back seat. This year, let’s focus on simple, intentional steps to stay healthy and make the most of this festive time.

Physical Wellness

Amidst the flurry of holiday activities, remember to prioritize hydration and regular meals. Simple movements such as taking short walks or doing morning stretches can keep you energized. Travel smart by packing healthy snacks and try to maintain a consistent sleep schedule. Starting your day with a glass of water before your coffee can make a big difference!

Flu Wellness

Flu season typically peaks between December and February. Last year, over 47 million people were affected by the flu, with 610,000 hospitalizations and 216 pediatric deaths. Despite these numbers, only 43% of adults were vaccinated. It’s not too late to get your flu shot, especially for kids, seniors, and those with health concerns. Vaccination not only protects you but helps curb the spread, safeguarding those around you.

Mental Wellness

The holiday season can be mentally taxing; 79% of U.S. adults report feeling stressed, and over half need weeks to recover. It's crucial to prioritize self-care, which isn’t selfish. Small resets like a 10-minute solo walk, keeping a journal, or saying “no” to additional commitments can greatly aid mental health. Staying connected with supportive people can also provide comfort and reduce stress.

As we wrap up, remember that wellness is a wonderful gift to give yourself and your family. Even minor changes can have significant positive impacts. If you have questions or need support, don't hesitate to reach out to a health plan representative. Wishing you a joyful, restful, and healthy holiday season!